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Creamy Cajun Chicken Wraps

creamy cajun chicken wraps recipe - perfect lunch prep

Cajun chicken wraps are one of my go-to meal prep recipes when I want something high in protein, full of flavour, and easy to grab during the week.

They’re packed with juicy spiced chicken, soft peppers, and a creamy, cheesy filling that comes together in minutes but tastes like something you’ve actually put effort into.

This is the kind of recipe that works perfectly for batch cooking and you can make them ahead, wrap them up, and store them in the fridge ready to go. When you’re hungry, just pop one into a preheated air fryer and let it crisp up until the outside is golden and the inside is hot, melty, and slightly gooey.

They’re simple, filling, and ideal for busy days when you want real food without the hassle. Once you’ve made them once, they’ll probably end up on repeat.

Easy Lunch Meal Prep With These Creamy Cajun Chicken Wraps

They reheat really well: These wraps don’t go sad in the fridge. The filling stays creamy and stable, so when you pop them in the air fryer they crisp up on the outside and go hot and melty in the middle again like they were just made.

They actually keep you full: This isn’t a light snack wrap situation. Between the chicken, cheese, and cream cheese, they’re properly high in protein and satisfying enough to carry you through a busy day without thinking about food again two hours later.

They’re genuinely easy to batch cook: Everything happens in one pan and one bowl, then you just wrap them up and you’re done. No complicated prep, just make once, and future-you has lunch sorted for the week.

Everything You Need for Creamy Cajun Chicken Wraps

The chicken is the base of everything here, giving you that high-protein hit, while the Cajun seasoning brings the heat and smoky depth.

The cream cheese and mozzarella melt together into a rich, creamy coating that ties everything together, and the peppers and onion add a bit of sweetness and softness so every bite feels balanced and satisfying.

Chicken Breast: Lean, high-protein base that soaks up all the Cajun spices and stays juicy when cooked.

Onion: Adds sweetness and depth once softened, balancing the heat from the seasoning.

Pepper: Brings freshness and a slight crunch that softens into the filling as it cooks.

Cajun Seasoning: The main flavour driver here, it’s giving smoky, spicy, and bold, giving the wraps their signature kick.

Thyme: Adds a subtle earthy note that rounds out the spice mix.

Salt & Black Pepper: Enhances all the other flavours and keeps everything well balanced.

Mozzarella: Melts into the filling for stretch and creaminess.

Cream Cheese: Creates the rich, smooth base that holds everything together (I used Philadelphia Protein for extra protein).

Tortilla Wraps: The soft outer layer that holds everything in and crisps up beautifully in the air fryer.

A Few Tips Before You Start

Don’t skip warming the wraps: Twenty seconds in the microwave makes them much easier to roll without splitting.

Let the filling cool slightly: If it’s piping hot, the cheese can make the wraps harder to fold neatly.

Don’t overfill them: It’s tempting, but you’ll get a tighter wrap that holds together better after reheating.

A Few Easy Swaps

Make it spicier: Add extra Cajun seasoning or a pinch of chilli flakes to the filling.

Change the cheese: Cheddar, Monterey Jack, or a Mexican-style cheese blend all work well here.

Add more vegetables: Sweetcorn, mushrooms, or spinach can be mixed into the filling if you want to bulk it out.

Use leftover chicken: If you’ve got cooked chicken in the fridge, this is a great way to use it up and save even more time.

creamy cajun chicken wraps recipe - perfect lunch prep
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Creamy Cajun Chicken Wraps

Creamy Cajun chicken wraps loaded with spiced chicken, peppers, and melted cheese, wrapped warm and crisped in the air fryer until golden, gooey, and full of smoky Cajun flavour.
Course Lunch
Prep Time 20 minutes minutes
Cook Time 20 minutes minutes
Servings 4

Ingredients

  • 600 g Chicken Breast
  • Half an onion
  • 1 Pepper of choice
  • 6 tsp Cajun seasonings
  • 2 tsp Thyme
  • Season with Salt and Pepper
  • 150 g grated Mozzarella
  • 150 g Cream Cheese
  • 5 tortilla wraps.

Instructions

  • Brown the chicken in a pan until cooked through.
  • Fry the onion with low-cal spray until it starts to colour, then add the pepper and cook until soft.
  • Transfer the chicken, onion and pepper to a bowl. Add the Cajun seasoning, thyme, mozzarella, cream cheese, and salt and pepper to taste.
  • Mix well until everything is fully combined.
  • Microwave the wraps for 20 seconds (one at a time works best so they don’t dry out).
  • Add the mixture to each wrap and fold tightly. Repeat until all the filling is used.
  • Wrap in foil and store in the fridge.
  • When ready to eat, air fry for 5–10 minutes with a light spray of low-cal oil.
  • Serve and enjoy.
June 10, 2026/0 Comments/by joeelliott87uk@gmail.com
https://joe-elliott.com/wp-content/uploads/2026/06/creamy-cajun-chicken-wraps.jpg 1440 1920 joeelliott87uk@gmail.com joeelliott87uk@gmail.com2026-06-10 17:12:562026-06-10 17:14:31Creamy Cajun Chicken Wraps
Brownies & Blondies, Recipes

Strawberry & White Chocolate Blondie Recipe

When summer arrives, I always find myself reaching for recipes that feel bright, simple and fun, and these Strawberry & White Chocolate Blondies tick every box. The sweetness of the white chocolate pairs perfectly with juicy strawberries, creating a soft, fudgy blondie that tastes like summer in every bite.

This recipe is easy to make, uses simple ingredients and is one I come back to again and again. Whether you’re baking for a picnic, a family gathering or simply because you fancy a sweet treat, these blondies are guaranteed to be a crowd-pleaser.

Simple Ingredients For These Strawberry And White Chocolate Blondies

This recipe keeps things simple and uses everyday baking ingredients, with just a few fresh additions to make it feel like a proper summer bake.

Strawberry And White Chocolate Blondie Ingredients
  • Butter: Melted butter creates that rich, fudgy texture and gives the blondies a deep, buttery flavour throughout.
  • Eggs: These help bind everything together and give structure while still keeping the centre soft and gooey.
  • Vanilla Extract: A small but essential ingredient that adds warmth and enhances all the other flavours.
  • Plain Flour: Forms the base of the blondies and gives them structure without making them too heavy.
  • Salt: Just a pinch to balance the sweetness and bring out the flavour of the white chocolate.
  • White Chocolate: Chopped into chunks for melty pockets of sweetness throughout the blondies.
  • Fresh Strawberries: Juicy, slightly tart bursts of fruit that cut through the richness and make this feel like a true summer bake.
  • Icing Sugar, Strawberry Jam & Milk: Used to create a simple drizzle on top, adding a sweet-tart finish and helping extra white chocolate pieces stick to the surface.

How To Make Your Blondie Base (This Is My Go-To Blondie Recipe)

I have been using this recipe for years, and it’s become one of those reliable bakes I always come back to. Once you find a base you love, it’s easy to switch up the flavours and toppings to keep things interesting without changing the method itself.

That’s really what makes this recipe so dependable. It starts with a simple, solid base, and from there you can build endless variations depending on the season or what you’re in the mood for.

Whether I’m making them completely classic or adding different twists, they always turn out exactly how I want them to.

Soft, fudgy blondies with golden edges, a melt-in-the-mouth centre, and that warm, sweet smell that fills the kitchen as they bake.

Let’s Make The Strawberry & White Chocolate Blondies

First, we start by melting the butter.

I have tried using soft butter before, but melting it really makes a difference because it blends more smoothly into the mixture and helps create that rich, fudgy texture we’re looking for in the blondies.

It also ensures everything comes together evenly, so you don’t end up with pockets of butter or uneven mixing later on.

Step One Strawberry And White Chocolate Blondie Recipe

Next, add the eggs to the melted butter mixture and mix until everything is smooth and fully combined. This step is where the texture really starts to come together, so make sure there are no streaks of egg left and everything is evenly incorporated.

Once the mixture is smooth, add a splash of vanilla extract. It’s a small ingredient, but it really lifts the flavour and brings warmth and depth to the blondies. It ties everything together and makes the base taste richer without overpowering the white chocolate and strawberries that come later.

At this stage, the mixture should look silky and slightly thick, almost like a custard-like batter. Once you’re happy it’s fully combined, set it aside while you prepare the dry ingredients. This short pause helps everything settle and makes it easier to bring the final batter together smoothly in the next step.

Strawberry And White Chocolate Blondie Eggs And Sugar Mix

Take another bowl and add the flour along with a pinch of salt. It won’t make the blondies taste salty, it simply helps balance the sweetness and brings out the flavour of the blondies more.

Give the dry ingredients a quick stir to make sure everything is evenly distributed before combining them with the wet mixture. This also helps prevent any pockets of flour in the final batter, which is key for getting that smooth, even texture once baked.

Plain Flour for Strawberry And White Chocolate Blondie Recipe

Now add the dry ingredients to the wet mixture. I always do it this way round because it helps everything come together more smoothly and reduces the chance of overworking the batter.

Gently fold the flour in and mix just until everything is combined. It’s completely fine if you still see a few small streaks of flour at this stage, as they will disappear as you add the final ingredients.

The key here is not to overmix, as that can make the blondies dense and less fudgy. Keep it light, slow, and stop as soon as it comes together.

Strawberry And White Chocolate Blondie Summer Recipe

Add The Strawberries & White Chocolate

Next, prepare your mix-ins.

Start by cutting the fresh strawberries into small pieces.

Pat them dry with kitchen paper to remove any excess moisture, then lightly dust them with a little flour. This helps stop them from sinking in the batter and keeps the blondies from becoming too wet once baked.

Then chop the white chocolate into chunks, as big or as small as you like, depending on how melty you want pockets throughout the bake. You can use white chocolate chips or cubes, but I personally think a good-quality white chocolate bar, chopped into rustic chunks, tastes much better.

Once ready, gently fold the strawberries and white chocolate into your blondie batter. Take care not to overmix at this stage, just a few folds until everything is evenly distributed is enough.

Strawberry And White Chocolate Blondie Recipe stage

Add the blondie batter to a lined baking tray. I like to clip the baking paper to the edges of the tin first because I’ve had one too many battles with it sliding around when trying to pour in the mixture. It makes everything easier and less messy.

Use an ice cream scoop to dollop the mixture into the tray, as it helps keep things even and makes spreading simpler without overhandling the batter.

Smooth it out gently into an even layer, then bake in the oven at 160°C for 25 minutes.

Strawberry And White Chocolate Blondie In The Oven

Once it comes out of the oven, the blondies should be golden with a slight wobble in the centre.

That wobble is exactly what you want, as they continue to set as they cool. Leave them to cool at room temperature for around 30–60 minutes so they can firm up slightly without losing their softness.

After that, transfer them to the fridge for 1–2 hours to fully set. This step is important because it helps achieve that dense, fudgy texture and makes them much easier to slice cleanly without falling apart.

The Finishing Touches

Now we get to decorating and cutting the blondies.

For this recipe, I made a simple icing sugar drizzle using icing sugar, a little strawberry jam, and a splash of milk. It gives a slight tangy, fruity sweetness that cuts through the richness of the blondies really nicely.

Once the blondies are fully cooled and set, drizzle the icing over the top, letting it run naturally over the surface.

While it’s still slightly wet, I like to add more white chocolate chunks on top.

Print

Strawberry & White Chocolate Blondies

Soft, fudgy blondies packed with juicy strawberries and chunks of white chocolate, baked until golden at the edges and gooey in the centre. Finished with a sweet-tart strawberry drizzle and extra chocolate on top, this is a simple summer bake that always delivers a rich, melt-in-the-mouth result every time.
Prep Time 45 minutes minutes
Cook Time 25 minutes minutes
Cooling Time 2 hours hours
Total Time 3 hours hours 10 minutes minutes
Servings 16 squares
Calories 218kcal

Ingredients

Blondies

  • 135 grams butter melted
  • 135 g unsalted butter softened
  • 200 g plain flour
  • 1/2 tsp salt
  • 240 g light brown sugar
  • 1 tsp vanilla extract
  • 2 eggs
  • 120 g chopped strawberries
  • 90 g white chocolate I used @Milkybaruki

Strawberry Glaze & Toppings

  • 60 g icing sugar
  • 1 tbsp strawberry jam
  • 1.5 tbsp milk
  • A pinch of salt
  • 20 g white chocolate chunks to top with I used @Milkybaruki

Instructions

  • Preheat the oven to 175°C.
  • In a bowl, mix the butter and sugar until smooth. Add the eggs and vanilla, then set the bowl aside.
  • In a separate bowl, add the flour, baking powder, and salt, and mix lightly to combine.
  • Add the dry ingredients to the wet ingredients and fold together until just combined. Do not overmix. There should still be a few streaks of flour visible.
  • Take the chopped strawberries, pat them dry, and toss them in 1 tablespoon of flour. Fold the strawberries and white chocolate chips and the white chocolate chunks into the blondie mixture, being careful not to overmix.
  • Transfer the mixture to a lined baking tray (8×8 inch) and spread it evenly. Bake for 25–30 minutes, then allow to cool completely before cutting. Leave to cool for at least 1 hour to ensure it sets properly.
  • Just before cutting, sift the icing sugar into a bowl. Add the jam and 1 tablespoon of milk and mix until smooth. If the mixture is too thick, add the remaining ½ tablespoon of milk. It should be a drizzle consistency, not a spread.
  • Drizzle over the cooled blondies, then cut into 16 squares.
  • Serve and enjoy.
June 10, 2026/0 Comments/by joeelliott87uk@gmail.com
https://joe-elliott.com/wp-content/uploads/2026/06/Biscoff-White-Chocolate-Banana-Bread-1-scaled.avif 1080 1920 joeelliott87uk@gmail.com joeelliott87uk@gmail.com2026-06-10 10:46:502026-06-10 16:18:32Strawberry & White Chocolate Blondie Recipe

joe elliott food blooger, landscape photographer and astrologer

I’m Joe. I cook at home and share the food I actually make, from blondies and traybakes to proper dinners during the week.

I also post bits of my life outside the kitchen.

My walks, random thoughts, and the occasional astrology rabbit hole that still makes sense to me.

If I’ve put a recipe on here, it’s because I’ve made it more than once and it works. That’s pretty much it.

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