Brown the chicken in a pan until cooked through.

Fry the onion with low-cal spray until it starts to colour, then add the pepper and cook until soft.

Transfer the chicken, onion and pepper to a bowl. Add the Cajun seasoning, thyme, mozzarella, cream cheese, and salt and pepper to taste.

Mix well until everything is fully combined.

Microwave the wraps for 20 seconds (one at a time works best so they don’t dry out).

Add the mixture to each wrap and fold tightly. Repeat until all the filling is used.

Wrap in foil and store in the fridge.

When ready to eat, air fry for 5–10 minutes with a light spray of low-cal oil.

Serve and enjoy.